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Anti-stress: Meditation through colouring by Stan Rodski
$19.99 AUD
Category: Colouring Books
Anti-stress: meditation through colouring provides an easily used meditative technique to relax - which everyone can do - by using the unique technique of PATTERN, REPETITION, SINGLE FOCUS and CREATIVITY with no COMPETITIVE pressure in colouring-in. Anti-stress taps into your own powerful inner resource ...Show more
Brain Science Colouring for Agility and Fast Learning by Stan Rodski
$19.99 AUD
Category: Colouring Books
While there are adult colouring books of every description available this book is drawn from the science behind using colouring to reduce stress. The fact is our brains get overwhelmed at times by the speed of life and bombardment of information. It is essential for our health and wellbeing to be able ...Show more
Medi-tation Colouring for Focus and Creativity by Stan Rodski
$19.99 AUD
Category: Colouring Books
Enjoy the meditative relaxation of Medi-tation: Colouring For Focus and Creativity.The simple act of colouring itself has the power to engage your brain, improve your mood and kindle creativity by providing a mindful task that also transports us back to a time in our lives when we felt carefree and safe ...Show more
The Neuroscience of Excellent Sleep by Stan Rodski
$34.99 AUD
Category: Ailments A-Z
Using the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: grogginess and irritability. Your focus is off. You don't perform at your best, and you're likely to dump sugary foods and caffeine into your system ...Show more
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