Medi-tation Colouring for Focus and Creativity
Author(s): Stan Rodski
Enjoy the meditative relaxation of Medi-tation: Colouring For Focus and Creativity.
The simple act of colouring itself has the power to engage your brain, improve your mood and kindle creativity by providing a mindful task that also transports us back to a time in our lives when we felt carefree and safe. Colouring is a mindful, creative practice that brings no element of competition or failure and instead creates total absorption - even if you are not creative.
In Medi-tation, Dr Stan Rodski draws on the study of neuroscience to bring brand new exercises and patterns to help focus your brain and create a meditative state. Dr Rodski's easy-to-use meditative techniques are designed to focus your brain through the use of colour with pattern, repetition and detail - focusing on helping us to be more rested, concentrate better, and be more aware.
Product Information
General Fields
- :
- : Hardie Grant Publishing
- : Hardie Grant Egmont
- : 0.190055
- : 01 August 2020
- : {"length"=>["11.693"], "width"=>["8.268"], "units"=>["Inches"]}
- : books
Special Fields
- : Stan Rodski
- : Paperback
- : English
- : 64
- : VS