Complete Yoga by Judy Smith, Bel Gibbs, Doriel Hall
$39.95 AUD
Category: Health
This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored ...Show more
Hard to Bear: Investigating the science and silence of miscarriage by Isabelle Oderberg
$36.99 AUD
Category: Pregnancy
Every day in Australia people experience miscarriage and many of these people do not get the support they desperately need. Hard to Bear investigates how and why we are failing people who experience pregnancy loss, and provides a roadmap for how we can do better. Miscarriage is incredibly common, yet fa ...Show more
Reboot with Kayla by Kayla Itsines, Sweat
$32.99 AUD
Category: Health
"Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and body: Week 1: Mindset Week 2: Movement Week 3: Motivation Week 4: Momentum In just four weeks ...Show more
4 Weeks To Better Sleep: A Life-Changing Plan for Deep Sleep, Improved Brain Function and Feeling Great by Dr Michael Mosley
$34.99 AUD
Category: Ailments A-Z
Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet delivers ...Show more
Awesome Autistic Go-To Guide: A Practical Handbook for Autistic Teens and Tweens by Yenn Purkis, Tanya Masterman
$34.99 AUD
Category: Ailments A-Z
This book explores what it feels like to be a young person on the autism spectrum and looks at all the brilliant things people on the autism spectrum can do. Full of insights about being awesome and autistic, this book celebrates the strengths of understanding the world in a different way. It looks at ...Show more
Making Faces by Kevyn Aucoin
$50.99 AUD
Category: Health
Kevyn Aucoin, make-up artist to people like Gwyneth Paltrow, Julia Roberts and Tina Turner, takes many different faces, including all physical and racial types, and shows in detailed step-by-step illustrations how to make the most of your beauty, and how to radically change your mood with makeup.
Your Weight Is Not the Problem: A simple, no-diet plan for healthy habits that stick by Lyndi Cohen
$32.99 AUD
Category: Health
An evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter. Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and neve ...Show more
The One Thing We've Never Spoken About: Exposing Our Untold Mental Health Crisis by Elfy Scott
$32.99 AUD
Category: Ailments A-Z
An investigation into the failings of Australia's mental healthcare system, grounded in a personal story of a mother daughter relationshipJournalist Elfy Scott grew up in a household where her mother's schizophrenia was rarely, if ever, spoken about. They navigated this silence outside the family home t ...Show more
Allen Carr's Easy Way to Quit Vaping by John Dicey; Allen Carr
$17.95 AUD
Category: Health
The World Health Organisation published a report in July 2021, covering the potential dangers of e-cigarettes and calling for tighter regulations of these products.
Make Time for Yoga by DAWATTIE BASDEO
$32.99 AUD
Category: Health
Make Time for Yoga is an inspiring guide to 50 essential poses and breathing exercises to keep the mind and body at peace. Practising yoga has numerous benefits, from improving balance, flexibility and strength to sharpening concentration, creativity and memory. This practical book is a perfect introduc ...Show more
Beyond Booze: How To Create a Life You Love, Alcohol-Free by Sarah Rusbatch
$34.99 AUD
Category: Ailments A-Z
How to rediscover yourself, change your life and live joyfully without alcohol - because being sober delivers everything alcohol once promised. The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' a ...Show more
The Long Covid Handbook by Gez Medinger and Professor Danny Altmann
$35.00 AUD
Category: Health
Reports suggest that over 100m people around the world are living with Long Covid (more than 1.5m in the UK) yet reliable, clear information and guidance remains scarce. This book is the definitive guide to understanding, managing and treating the condition.Written by the world's leading immunologist Pr ...Show more